Those who get medical treatment or going to drug and alcohol rehab will have a higher and better chance to handle the alcohol dependency. The care and therapy as well as support that is provided can also reduce the risk of relapsing as well as compulsive behaviors. Professionals can help alcoholics to process the withdrawal safely. They are also able to adjust the level of treatment depending on how severe the alcoholism is. However, some may find medical and professional help impossible, so they do not have other options but to have alcohol detox at home.
How to alcohol detox at home
In-home detoxification, you must first have good knowledge about what is going to happen when you are trying to stop. There are withdrawal symptoms both physically and mentally. You and your career should be prepared for them.
It is not safe to stop abruptly on alcohol consumption. The best way is to reduce the amount of alcohol that you are consuming slowly. This step will give your brain to slowly adjust the amount of gamma-aminobutyric acid that initially lacking because of the alcohol presence. The process of detoxification will help the brain to reproduce the important chemicals in the brain without alcohol.
Tips on alcohol detoxification
No alcohol addict will say that quit alcohol is easy. While most of them find it difficult but it is possible. To be able to stop alcohol and achieve sobriety successfully, here are tips to help:
- Commit and have a plan.
While many people are willing to help, but the strongest and the only one who can help you is yourself. So, to become sober, you need to strongly commit and have a plan for your journey to it. Your plan should include how you will change from the current condition to detoxification and finally to get back to a functional individual.
- Have a good understanding of the withdrawal symptoms. As mentioned earlier that in detoxification, there will be withdrawal symptoms. You need to be aware of and understand their presence.
- Detox is just the beginning. To be able to recover, an alcoholic should undergo several treatments and detox is just a start.
- Find other things you love. It is not true that alcohol will determine the fun of your life. Life is more than that. Some therapies will include activities like music, art, etc. with the hope that alcoholic can find new enjoyable things in life.
Alcohol detox at home should also be accompanied by a new diet and a healthy lifestyle. With great determination, nothing is impossible including being sober.